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Thursday 1.8.14 WOD
January 7, 2015
Coach Daniel
WOD
Max Effort Lower
Strength
Good Mornings (8RM from the rack)
WOD
“Up and Over”
21-15-9
SDHP (95,65)
OHS (95,65)
Burpee Bar Hops
Extra Credit
100 banded crunches
http://conjugatefitness.wistia.com/medias/vsimceik9m
http://conjugatefitness.wistia.com/medias/vsimceik9m