Thursday 1.8.14 Competitor WOD

Max Effort Lower

Strength

Good Mornings (8RM from the rack)

WOD

Up and Over (Time)
21-15-9
SDHP (95,65)
OHS (95,65)
Burpee Bar Hops

Special Strength

Special Strength

Special Strength

3×6 GHR with hands behind head

Abs/Core

Finisher/Recovery

100 banded leg curls

 

By | 2016-10-20T15:19:09-04:00 January 7th, 2015|Uncategorized|Comments Off on Thursday 1.8.14 Competitor WOD