Wednesday 1.7.15 WOD

Explosive Strength

WOD

“Ledesma”
20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#

Extra Credit

ledesma

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

By | 2016-10-20T15:19:09-04:00 January 6th, 2015|WOD|Comments Off on Wednesday 1.7.15 WOD