Wednesday 1.7.15 Crossfit Kids

Warm-up
Animal Crackers
-cat stretch, camel stretch, frog jump, bear crawl, crab walk, seal drag
Skill Review
Squat family
-air
-front
-back
-overhead
Game
Team Farmer to the Market
-15 lb bar
-team carries the bar and must shop for plates
New Skill
L sits
Plank Holds
Metcon
AMRAP- 4 minutes
3 pull ups
6 push ups
9 dumbell front squats
Game
LAVA JUMP!

 

By | 2016-10-20T15:19:09-04:00 January 6th, 2015|CrossFit Kids|Comments Off on Wednesday 1.7.15 Crossfit Kids