Max Effort Upper
Strength
Floor Press (5RM with Fat Bar)
**Fat Bar weights 25#
WOD
“Bananarama”
12min AMRAP
15 Snatches (95,65)
15 Box Jumps (20,16)
15 Snatches
15 Box Jumps (24,20)
15 Snatches
15 Box Jumps (30,24)
15 Snatches
15 Box Jumps (34,28)
Max Snatches
**Score total reps
15 Box Jumps (20,16)
15 Snatches
15 Box Jumps (24,20)
15 Snatches
15 Box Jumps (30,24)
15 Snatches
15 Box Jumps (34,28)
Max Snatches
**Score total reps
Extra Credit
4×30 sec. max flutter kicks
http://conjugatefitness.wistia.com/medias/32bel9z8l7
http://conjugatefitness.wistia.com/medias/32bel9z8l7