Tuesday 1.6.15 WOD

Max Effort Upper

Strength

Floor Press (5RM with Fat Bar)
**Fat Bar weights 25#

WOD

“Bananarama”
12min AMRAP
15 Snatches (95,65)
15 Box Jumps (20,16)
15 Snatches
15 Box Jumps (24,20)
15 Snatches
15 Box Jumps (30,24)
15 Snatches
15 Box Jumps (34,28)
Max Snatches
**Score total reps

Extra Credit

 

By | 2016-10-20T15:19:11-04:00 January 5th, 2015|WOD|Comments Off on Tuesday 1.6.15 WOD