Strength
Clean and Jerk Complex (1RM – PC + 2 FS + Jerk)
WOD
“Balance of Powers”
Teams of 2
2min AMRAP: Squat Cleans (135,95)
2min AMRAP: Push Jerks (135,95)
3min AMRAP: Squat Cleans (135,95)
3min AMRAP: Push Jerks (135,95)
4min AMRAP: Squat Cleans (135,95)
4min AMRAP: Push Jerks (135,95)
**Score total Squat Cleans + Jerks
2min AMRAP: Squat Cleans (135,95)
2min AMRAP: Push Jerks (135,95)
3min AMRAP: Squat Cleans (135,95)
3min AMRAP: Push Jerks (135,95)
4min AMRAP: Squat Cleans (135,95)
4min AMRAP: Push Jerks (135,95)
**Score total Squat Cleans + Jerks
**One AMRAP Rolls right into the next