Saturday 1.3.14 Competitor WOD

Strength

Clean and Jerk Complex (1RM – PC + 2 FS + Jerk)

WOD

“Balance of Powers”
Teams of 2
2min AMRAP: Squat Cleans (135,95)
2min AMRAP: Push Jerks (135,95)
3min AMRAP: Squat Cleans (135,95)
3min AMRAP:  Push Jerks (135,95)
4min AMRAP: Squat Cleans (135,95)
4min AMRAP: Push Jerks (135,95)
**Score total Squat Cleans + Jerks
**One AMRAP Rolls right into the next

 

By | 2015-01-02T18:59:51-05:00 January 2nd, 2015|Uncategorized|Comments Off on Saturday 1.3.14 Competitor WOD