Friday 1.2.14 WOD

Regular Schedule Resumes

Max Effort Lower

Strength

Banded Deadlift (1RM)
** Green Band: > 300 # conventional DL
** Blue Band: < 300 # conventional DL

WOD

15min AMRAP
“Diane”
21-15-9
Deadlifts (225,155)
HSPUs
**If you complete the 9 reps, restart at 21
**Score total reps

Extra Credit

3×25 banded oblique twist

 

By | 2016-10-20T15:19:14-04:00 January 1st, 2015|WOD|Comments Off on Friday 1.2.14 WOD