Dynamic Effort Lower
Strength
Box Squats (6×3 @ 75% 1RM)
WOD
Happy 30th Birthday Lea
3 Rounds Unbroken
30 Back Squats (75,55)
30 Dubs (x3)
30 Ab Mat Sit-ups
**Rx = Each set of 30 must be completed unbroken. If you break up the movements you can restart that movement from 1 to maintain Rx.
3 Rounds Unbroken
30 Back Squats (75,55)
30 Dubs (x3)
30 Ab Mat Sit-ups
**Rx = Each set of 30 must be completed unbroken. If you break up the movements you can restart that movement from 1 to maintain Rx.
Extra Credit
100 Stiffed legged sumo deadlift