Monday 12.29.14 WOD

Max Effort Upper

Strength

Upright Row (3RM)

WOD

“Pun Jab”
x2 5 min AMRAPs
21 Bar Hops
15 Power Snatches (95,65)
9 T2B
**5min Rest  between AMRAPs
**Pick up where you left off
**Score rounds + reps

Extra Credit

3×20 Wood Choppers (L+R=2)

 

By | 2016-10-20T15:19:17-04:00 December 28th, 2014|WOD|Comments Off on Monday 12.29.14 WOD