Monday 12.29.14 On-Ramp @CFML

@CFML

On-Ramp Class #2

Skill Review:

Squat
Dead Lift
Push Ups

New Skill:

Standing Press
Push Press
Push /Split Jerk
Box Jumps

W.O.D.:

8min AMRAP
10 Box Jumps
10 Push Presses
10 DeadLifts

 

By | 2014-12-28T11:16:00-05:00 December 28th, 2014|Uncategorized|Comments Off on Monday 12.29.14 On-Ramp @CFML