Monday 12.29.14 Competitor WOD

Max Effort Upper

Strength

Upright Row (3RM)

WOD

Pun Jab (AMRAP – Rounds and Reps)
x2 5 min AMRAPs
21 Bar Hops
15 Power Snatches (95,65)
9 T2B
**5min Rest  between AMRAPs
**Pick up where you left off
**Score rounds + reps

Special Strength

3 x max reps fat bar floor press @ 65% 1RM floor press

Special Strength

4×10 JM Press

Abs/Core

3×20 Wood Choppers (L+R=2)

Finisher/Recovery

100 banded face pulls

 

By | 2016-10-20T15:19:17-04:00 December 28th, 2014|Uncategorized|Comments Off on Monday 12.29.14 Competitor WOD