Control weight on the way down after clean pull
1 set every 2:00
12 sets total, build to peak single
Start at roughly 40-50% of clean, make 7-10% jumps until 70-80%, then 3-5% jumps until peak
B1: Back Squat (8×3)
Build to a peak triple by set 6, repeat weight (or close to it) for sets 7 & 8
Try to start heavier than normal or make large jumps in the beginning, you should be warmed up from cleans
Superset with push press for sets 1-6, rest 60-90 sec in between exercises
1 set every 2:00
12 sets total, build to peak single
Start at roughly 40-50% of clean, make 7-10% jumps until 70-80%, then 3-5% jumps until peak