FRIDAY 12.26.14 WOD

WOD

“Forces of Nature”
Teams of 3
25min AMRAP
3k Row
30 STOH (45,35)
30 Squat Cleans (75,55)
30 STOH (105,75)
30 Squat Cleans (135,95)
30 STOH (165,115)
Max Squat Cleans (195,135)
**Split up row and reps however
**Score total reps of STOH and Squat Cleans
**One works, 2 rest

Extra Credit

100 banded pull throughs

 

By | 2016-10-20T15:19:17-04:00 December 25th, 2014|WOD|Comments Off on FRIDAY 12.26.14 WOD