Sunday 12.21.14 WOD

Skill Review

10min Rope Climb practice with Coach
10minย  Dub practice with Coach

WOD

CrossFit.com 141112
20min AMRAP
5 Burpees
1 Rope Climb
200m Run

Extra Credit

5 x 30sec each
Hollow rock holds
Superman holds
*On a running clock with the Coach

 

By | 2016-10-20T15:19:20-04:00 December 20th, 2014|WOD|Comments Off on Sunday 12.21.14 WOD