Saturday 12.20.14 WOD

WOD

“Perfect 10”
Teams of 2
5-4-3-2-1 AMRAP
10 HSPU
10 Hang Cleans (75,55)
10 Wall Balls (20,14)
**P1 5min AMRAP, P2 Rest. Then P2 5min AMRAP, P1 Rest. Continue down the AMRAP ladder. P2 picks up where P1 left off.
**Score combined rounds + reps of each individual AMRAP. You will have 5 scores

Extra Credit

Have a great weekend!

Announcements

Sunday 12.21.14 CrossFit R5 will be closed for Masters Madness

 

By | 2016-10-20T15:19:20-04:00 December 19th, 2014|WOD|Comments Off on Saturday 12.20.14 WOD