Saturday 12.20.14 Competitor WOD


Power Jerk (Feet must stay under shoulders)


“Perfect 10”
Teams of 2
5-4-3-2-1 AMRAP
10 Hang Cleans (75,55)
10 Wall Balls (20,14)
**P1 5min AMRAP, P2 Rest. Then P2 5min AMRAP, P1 Rest. Continue down the AMRAP ladder. P2 picks up where P1 left off.
**Score combined rounds + reps of each individual AMRAP. You will have 5 scores


Sunday 12.21.14 CrossFit R5 will be closed for Masters Madness


By | 2014-12-19T13:54:54-05:00 December 19th, 2014|Uncategorized|Comments Off on Saturday 12.20.14 Competitor WOD