Strength
Power Jerk (Feet must stay under shoulders)
WOD
“Perfect 10”
Teams of 2
5-4-3-2-1 AMRAP
10 HSPU
10 Hang Cleans (75,55)
10 Wall Balls (20,14)
**P1 5min AMRAP, P2 Rest. Then P2 5min AMRAP, P1 Rest. Continue down the AMRAP ladder. P2 picks up where P1 left off.
**Score combined rounds + reps of each individual AMRAP. You will have 5 scores
5-4-3-2-1 AMRAP
10 HSPU
10 Hang Cleans (75,55)
10 Wall Balls (20,14)
**P1 5min AMRAP, P2 Rest. Then P2 5min AMRAP, P1 Rest. Continue down the AMRAP ladder. P2 picks up where P1 left off.
**Score combined rounds + reps of each individual AMRAP. You will have 5 scores
Announcements
Sunday 12.21.14 CrossFit R5 will be closed for Masters Madness