Thursday 12.18.14 On-Ramp

@CFR5

On-Ramp Class #6

Skill Review:

Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups

New Skill:

SDHP
Snatch
Paleo & CrossFit? (after WOD)

W.O.D.:

10min AMRAP:
-5 Snatches
-10 Lunges (L+R=2)
-100m Run

 

By | 2014-12-17T08:53:37-05:00 December 17th, 2014|On-Ramp|Comments Off on Thursday 12.18.14 On-Ramp