wod backup

Dynamic Effort Upper

Strength

Clean Complex (Work to a heavy complex )
1 Power Clean + 2 Jerks

WOD

“The Incredible Hulkstress”
21 Power Cleans (135,95)
21 Pull Ups
3 Rope Climbs
15 Power Cleans
15 Pull Ups
2 Rope Climbs
9 Power Cleans
9 Pull ups
1 Rope Climb

Extra Credit

3x1min each side GHD paddling

 

By | 2016-10-20T15:19:23-04:00 December 16th, 2014|Uncategorized|Comments Off on wod backup