Wednesday 12.17.14 W.O.D.

Happy Hanukkah!

WOD

“8 Crazy Nights”
18min AMRAP
8 Movements + 8 Reps Each
Wall Balls (20,14)
T2B
Front Squats (75,55)
Burpee Bar Hops
Snatches (75,55)
KB Swings (55,35)
Goblet Squats (55,35)
Box Jumps (24,20)

Extra Credit

3×20 GHD Sit Ups

 

By | 2016-10-20T15:19:21-04:00 December 16th, 2014|WOD|Comments Off on Wednesday 12.17.14 W.O.D.