Wednesday 12.17.14 Competitor W.O.D.

1RM for height – Knee jumps

WOD

“8 Crazy Nights”
8 Rds + 8 Movements + 8 Reps Each
Wall Balls (20,14)
T2B
Front Squats (75,55)
Burpee Bar Hops
Snatches (75,55)
KB Swings (55,35)
Goblet Squats (55,35)
Box Jumps (24,20)

Abs/Core

3×20 GHD Sit Ups

 

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