Monday 12.15.14 WOD

Max Effort Lower

WOD 1

100 Air Squats for time

WOD 2

“Brutus”
3min AMRAP
10 Thrusters + 10 Pull Ups
– 30 sec. Rest –
3min AMRAP
10 Box Overs + 10 Power Snatches
– 30 sec. Rest –
3min AMRAP
10 Dubs + 10 Toes to Bar
**Barbell Weights; Men 75#, Women 55#**
**Box Overs Men 24″, Women 20″**
**Age Division 50+: Jumping Pull Ups and Knee Raises accepted**

Extra Credit

Max reps in 5min Box Squat with earthquake bar  (55,35)

 

By | 2016-10-20T15:19:23-04:00 December 14th, 2014|WOD|Comments Off on Monday 12.15.14 WOD