Sunday 12.14.14 WOD

Explosive Strength

WOD 1

“Horsepower”
1min Max Cleans
1min Rest to Increase Weight
1min Max Cleans
1min Rest to Increase Weight
1min Max Cleans
Timed Rest to Increase Weight
1min Max Cleans
**Any style cleans are allowed
**Score – total weight moved (weight x reps)
**You must make weight jumps each round

WOD 2

“Bitter End”
5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 STOH
**115,75 across all movements

Extra Credit

Find 1RM axel bar hold for 1min, then 3x1min @ 70% 1RM
**Set J hooks on rack just below hand,s tand in rack. Do not back out of rack

 

By | 2016-10-20T15:19:23-04:00 December 13th, 2014|WOD|Comments Off on Sunday 12.14.14 WOD