Explosive Strength
WOD 1
“Horsepower”
1min Max Cleans
1min Rest to Increase Weight
1min Max Cleans
1min Rest to Increase Weight
1min Max Cleans
Timed Rest to Increase Weight
1min Max Cleans
**Any style cleans are allowed
**Score – total weight moved (weight x reps)
**You must make weight jumps each round
1min Rest to Increase Weight
1min Max Cleans
1min Rest to Increase Weight
1min Max Cleans
Timed Rest to Increase Weight
1min Max Cleans
**Any style cleans are allowed
**Score – total weight moved (weight x reps)
**You must make weight jumps each round
WOD 2
“Bitter End”
5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 STOH
**115,75 across all movements
9 Deadlifts
6 Hang Power Cleans
3 STOH
**115,75 across all movements
Extra Credit
**Set J hooks on rack just below hand,s tand in rack. Do not back out of rack