Saturday 12.13.14 WOD

WOD

“War Games”
Teams of 2
3 Rounds
40 Wall Balls (20,14)
40 SDHP (75,55)
40 Box Jumps (24,20)
40 Push Press (75,55)
40 Cal Row
**1min mandatory Rest between each round

Extra Credit

Have a great weekend!

Announcements

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm

 

By | 2016-10-20T15:19:26-04:00 December 12th, 2014|WOD|Comments Off on Saturday 12.13.14 WOD