Saturday 12.13.14 Competitor WOD

 

Strength

Snatch Complex (5 rounds Power Snatch + Hand Snatch + Full Snatch)
**Build to a heavy complex

WOD

“War Games”
Teams of 2
3 Rounds
40 Wall Balls (20,14)
40 SDHP (75,55)
40 Box Jumps
40 Push Press (75,55)
40 Cal Row
**1min mandatory Rest between each round

Announcements

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm

 

By | 2014-12-15T20:11:06-05:00 December 12th, 2014|Uncategorized|Comments Off on Saturday 12.13.14 Competitor WOD