Thursday 12.11.14 Competitor WOD

Max Effort Lower

Strength

Sumo Deadlift (5RM )

WOD

“Tasmanian Pain Coaster”
10-8-6-4-2
Deadlifts (225,155)
30 Dubs after each round

Special Strength

 3×20 Reverse Hyper

Abs/Core

20min indoor sled drag

Finisher/Recovery

100 Banded seated leg extensions

Announcements

12.13.14 CrossFit Holiday Party
@ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now!
Email jenn@crossfitmainline.com with your order. Order will be placed by Friday 12/12

 

By | 2016-10-20T15:19:26-04:00 December 10th, 2014|Uncategorized|Comments Off on Thursday 12.11.14 Competitor WOD