Wednesday 12.10.14 WOD

Explosive Strength

WOD

“Midline”
1000m Row
50 KB Swings (55,35)
50 Sit Ups
750m Row
35 KB Swings
35 Sit Ups
500m Row
25 KB Swings
25 Sit Ups

Extra Credit

30 strict toes to bar or knee raises
**keep toes in front of hips

Announcements

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will be placed by Friday 12/12

 

By | 2016-10-20T15:19:26-04:00 December 9th, 2014|WOD|Comments Off on Wednesday 12.10.14 WOD