Wednesday 12.10.14 WOD

Explosive Strength


1000m Row
50 KB Swings (55,35)
50 Sit Ups
750m Row
35 KB Swings
35 Sit Ups
500m Row
25 KB Swings
25 Sit Ups

Extra Credit

30 strict toes to bar or knee raises
**keep toes in front of hips


12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email with your order. Order will be placed by Friday 12/12