Tuesday 12.9.2014 Crossfit Kids

Gymnastics
Skill Review
Pull ups
– Banded
-Jumping
-Strict
Hand Stand Holds
– Accumulate 2 minutes
Weightlifting
Back Squats
10×2 – coach loaded bar
Metcon
4 Rounds NTF
10 Back squats
10 Burpee Bar Hops
10 Walking Lunges (L+R=2)

 

By | 2016-10-20T15:19:26-04:00 December 8th, 2014|Uncategorized|Comments Off on Tuesday 12.9.2014 Crossfit Kids