Tuesday 12.9.14 Barbell Club @ML

Barbell Club @ML

A: High-Hang Clean + Jerk (8×2+1)

Hold jerk receiving position for 2 sec.
40-75%: 4-5 doubles (1:00-1:30 rest)
75%+: 5+ singles (1:30-3:00 rest)
Drop 15%, 3×2 (small jumps if possible)
30 min: 12-16 sets total

B: RDL (Romanian Deadlift) (3×3)

100-110% of today’s best hang clean

C: 1 1/4 Front Squat (8×2)

start heavier than normal 60%+

Announcements

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will be placed by Friday 12/12

 

By | 2014-12-15T20:11:07-05:00 December 8th, 2014|Barbell Club|Comments Off on Tuesday 12.9.14 Barbell Club @ML