Monday 12.8.2014 Crossfit Teens

Gymnastics

Pull up review
-Banded
-Jumping
-Strict

Weightlifting

Back Squat
12×2- coach loaded bar

WOD

4 Rounds
10 back squats -15/25 lbs
10 bar hop burpees
10 weighted lunges (L+R=2)

Extra Credit

partner med ball sit ups 30 for each partner

 

By | 2016-10-20T15:19:29-04:00 December 7th, 2014|CrossFit Kids|Comments Off on Monday 12.8.2014 Crossfit Teens