Monday 12.8.14 WOD

Dynamic Effort Lower

Strength

Back Squat (12×2 @ 85% 1RM )

WOD

“Jenny”
20min AMRAP
20 OHS (45,35)
20 Back Squats (45,35)
400m Run

**Score rounds + reps

Extra Credit

100 seated banded leg curls

Announcements

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will be placed by Friday 12/12

JenniferMoreno_th

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

By | 2016-10-20T15:19:29-04:00 December 7th, 2014|WOD|Comments Off on Monday 12.8.14 WOD