Sunday Barbell Club 12.07.14

@ CFML
A: Hang Snatch (1×1)
40-75%: 4-5 doubles (1:00-1:30 rest)
75%+: 5+ singles (1:30-3:00 rest)
Drop 15%, 3×2 (small jumps if possible)
35 min: 12-18 sets total
-: Hang Snatch (1×2)
B: Overhead Squat (3RM)
Challenge: Max weight, 1 miss allowed, women 50% bonus
25 min
X: Clean Pull Complex (3x1x80%-120% (optional))
2 Clean Pull + 4 RDL + 2 Clean Deadlift

Announcements

12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm
Taking PROGENEX Pre-Orders now! Email jenn@crossfitmainline.com with your order. Order will be placed by Friday 12/12

 

By | 2014-12-15T20:11:07-05:00 December 6th, 2014|Barbell Club|Comments Off on Sunday Barbell Club 12.07.14