Friday 12.5.14 WOD

Max Effort Upper

Floor Press (1RM – in less than 10 reps after 50%)

WOD

“False Flags”
7 Rounds
200m Row
1 Snatch
**Only 1 attempt to complete a full snatch each round. If you fail do not count towards score
**Score total weight moved
**20min Time Cap

Extra Credit

200 banded push downs

Announcements

12.6.14 – Holiday Amazing Race
• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)
• 12.13.14 CrossFit Holiday party @ Kelly’s Taproom 6-8pm

 

By | 2016-10-20T15:19:32-04:00 December 4th, 2014|WOD|Comments Off on Friday 12.5.14 WOD