Thursday 12.4.2014 Crossfit Teens and Pre-Teens

Skill Review
Press review
Strict Press
Push press
Push Jerk
Split Jerk
Weightlifting
Strict press 3×4
Push press 4×4
Split Jerk 4×4
Metcon
3 Rounds NTF (Not for Time)
10 Split Jerks
10 dips
10 box jumps
Extra Credit
30 Kettlebell side bends (15 each side)

 

 

 

By | 2016-10-20T15:19:32-04:00 December 3rd, 2014|CrossFit Kids|Comments Off on Thursday 12.4.2014 Crossfit Teens and Pre-Teens