Wednesday 12.3.14 Barbell Club

6:30pm @ CFR5

A: Snatch Pull + Snatch (8×1)
B: High-Hang Clean + Jerk (8×2+1)
hold jerk receiving position for 2 sec
C: 1 1/4 Front Squat (8×2)
start heavier than normal 60%+

12.6.14 – Holiday Amazing Race

• CrossFit Main Line will NOT hold classes
• CrossFit R5 will be open 8:30am and 9:30am
(babysitting will be available at both times)

 

By | 2014-12-15T20:11:08-05:00 December 2nd, 2014|Barbell Club|Comments Off on Wednesday 12.3.14 Barbell Club