Monday 12.1.14 WOD

Max Effort Lower

Strength

1RM Snatch Grip Deadlift

WOD

“Hair of the Dog”
12min AMRAP
5-10-15-20-25….. Wall Balls
**Between each round complete 1 rd.
6 Deadlift + 3 Hang Power Cleans  (135,95)
**Score total wall balls

Extra Credit

50 Barbell Overhead Sit Ups

 

By | 2016-10-20T15:19:35-04:00 November 30th, 2014|WOD|Comments Off on Monday 12.1.14 WOD