Monday 12.1.14 Barbell Club View Larger Image 6:30pm @ CFR5 A: High-Hang Snatch (5-7×3 AHAP) B: Snatch Push Press + OHS (5×1+3 AHAP) C: Clean Pull Complex (5×1 80%-120%) 2 Clean Pull + 4 RDL + 2 Clean Deadlift By Coach Daniel| 2014-12-15T20:11:08-05:00 November 30th, 2014|Barbell Club|Comments Off on Monday 12.1.14 Barbell Club Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
