Monday 12.1.14 Barbell Club View Larger Image 6:30pm @ CFR5A: High-Hang Snatch (5-7×3 AHAP)B: Snatch Push Press + OHS (5×1+3 AHAP)C: Clean Pull Complex (5×1 80%-120%)2 Clean Pull + 4 RDL + 2 Clean DeadliftBy Coach Daniel| 2014-12-15T20:11:08-05:00 November 30th, 2014|Barbell Club|Comments Off on Monday 12.1.14 Barbell ClubShare This Story, Choose Your Platform!FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
