Monday 12.1.14 Teens & Pre-teens

Squat Review

Air Squat
Front Squat
Back Squat
Overhead Squat

WOD

Little rowing Nancy
4 Rounds
200 m row
10 OHS

Game

Return to Plank Wars!
Rope Climb Races
Hand Stand Holds

 

CrossFit Kids is Back!

Monday 4:30pm CrossFit Teens
Tuesday 4:30pm CrossFit Pre-Teens
Thursday 4:30pm CrossFit Teens & Pre-Teens

By | 2014-12-15T20:11:08-05:00 November 30th, 2014|CrossFit Kids|Comments Off on Monday 12.1.14 Teens & Pre-teens