Sunday 11.30.14 WOD View Larger Image Explosive Strength Strength Clean (12×1 @ 70% 1RM) Strength Snatch Balance (12×1 @ 70% 1RM Snatch) WOD “Siracha” 30 Pull Ups 50 Thrusters (45,35) 1000m Row Extra Credit 3 x max time bumper plat pinch By Coach Daniel| 2016-10-20T15:19:35-04:00 November 29th, 2014|WOD|Comments Off on Sunday 11.30.14 WOD Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
