Sunday 11.30.14 WOD View Larger Image Explosive StrengthStrengthClean (12×1 @ 70% 1RM)StrengthSnatch Balance (12×1 @ 70% 1RM Snatch)WOD“Siracha”30 Pull Ups 50 Thrusters (45,35) 1000m RowExtra Credit3 x max time bumper plat pinch By Coach Daniel| 2016-10-20T15:19:35-04:00 November 29th, 2014|WOD|Comments Off on Sunday 11.30.14 WODShare This Story, Choose Your Platform!FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
