Sunday 11.30.14 Barbell Club

November 29, 2014

Coach Daniel

10:30am @ CFML

A: High-Hang Snatch (5-7×3 AHAP)

B: Snatch Push Press + OHS (5×1+3 AHAP)

C: Clean Pull Complex (5×1 80%-120%)

2 Clean Pull + 4 RDL + 2 Clean Deadlift