Sunday 11.30.14 Barbell Club

10:30am @ CFML

A: High-Hang Snatch (5-7×3 AHAP)

B: Snatch Push Press + OHS (5×1+3 AHAP)

C: Clean Pull Complex (5×1 80%-120%)

2 Clean Pull + 4 RDL + 2 Clean Deadlift

By Coach Daniel| 2014-12-15T20:11:08-05:00 November 29th, 2014|Barbell Club|Comments Off