Thursday 11.27.14 WOD

Thanksgiving Throw Down!

— 10min AMRAP —

500m Row
5 Clean & Jerk (135,95)
400m Row
4 Clean and Jerks
300m Row
3 Clean & Jerks
200m Row
2 Clean & Jerks
100m Row
1 Clean & Jerk
**Score total Clean and Jerks
**5min rest to WOD #2

— 10min AMRAP —

5 Chest to Bars
10 Box Overs (20,20)
15 Burpees
20 KB Swings (55,35)
25 T2B
20 KB Swings
15 Burpees
10 Box Overs
5 Chest to bar
**Score total reps
**5min Rest to WOD #3

— 5min AMRAP —

1-2-3-4-5-6-7-8-9-10
Deadlifts (135,95)
HSPU
**Score total reps

Extra Credit

Have a great Thanksgiving!

Thanksgiving Holiday Schedule

• Thursday 11.27.14 –  8:30am and 9:30am WODs
**bring a canned food as your buy in!
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes

 

By | 2016-10-20T15:19:37-04:00 November 26th, 2014|WOD|Comments Off on Thursday 11.27.14 WOD