Tuesday 11.25.14 WOD

Max Effort Lower

WOD #1

4 x 500m Row
**2 min rest between row
**Score total time
**Set ergs to count intervals with 2min rest

WOD #2

“Amanda”
9-7-5
Muscle-ups
Snatch, 135#/95#

**Rx = ring MUs
**MU mod = bar or jumping, make difficult

Extra Credit

5x45sec GHD static holds

Thanksgiving Holiday Schedule

• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes