Monday 11.24.14 Barbell Club @ CFR5

A: Split Jerk (3×3)
technique work
B: Clean and Jerk Complex (8-12 sets)
Clean + Front Squat + Jerk
C: Front Squat (3×3)
RPE: 9-10
D1: Clean Deadlift (4×3)
to knee, 5 sec pause at knee
D2: Shoulder Press (4×3)

Thanksgiving Holiday Schedule

• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes

 

By | 2014-12-15T20:11:09-05:00 November 23rd, 2014|Barbell Club|Comments Off on Monday 11.24.14 Barbell Club @ CFR5