Saturday 11.22.14 WOD

WOD

Partner Up!
“The Royal Tenenbaums”
Teams of 3:
100 Sumo Deadlifts (115,75)
80 Hang Power Cleans (115,75)
60 Front Squats (115,75)
40 Push Jerks (115,75)
20 Thrusters (115,75)
**One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees
**Score time
**CFNE favorite benchmark WOD

Extra Credit

Have a great weekend!

Thanksgiving Holiday Schedule
• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes

 

By | 2016-10-20T15:19:40-04:00 November 21st, 2014|WOD|Comments Off on Saturday 11.22.14 WOD