THURSDAY 11.20.2014 CrossFit Teens

 Warm Up
3 Rounds
5 Paused squats
3 Broad jump burpees
5 Lunge and claps
bear crawl down
crab walk back
Skill Review
Thruster
Pull up
WOD
2 MINUTE AMRAP
7 Thrusters
7 Pull Ups
1 MINUTE REST
2 MINUTE AMRAP
5 Thrusters
5 Pull Ups
1 MINUTE REST
2 MINUTE AMRAP
3 Thrusters
3 Pull Ups
Thanksgiving Holiday Schedule
• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes

 

By | 2014-12-15T20:11:09-05:00 November 19th, 2014|CrossFit Kids|Comments Off on THURSDAY 11.20.2014 CrossFit Teens