Warm Up
Skill Review
Thruster
Pull up
Thruster
Pull up
WOD
2 MINUTE AMRAP
7 Thrusters
7 Pull Ups
1 MINUTE REST
2 MINUTE AMRAP
5 Thrusters
5 Pull Ups
1 MINUTE REST
2 MINUTE AMRAP
3 Thrusters
3 Pull Ups
7 Thrusters
7 Pull Ups
1 MINUTE REST
2 MINUTE AMRAP
5 Thrusters
5 Pull Ups
1 MINUTE REST
2 MINUTE AMRAP
3 Thrusters
3 Pull Ups
Thanksgiving Holiday Schedule
• Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes
• Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes
5 Paused squats
3 Broad jump burpees
5 Lunge and claps
bear crawl down
crab walk back