Our CrossFit Senseis
Merrilee is a founder and owner of CrossFit Main Line Ardmore & Wayne. Finding CrossFit was a defining moment in Merrilee’s life. She always had an interest in health and exercise, but had struggled to find a true sense of fitness. “I credit CrossFit, in combination with proper nutrition, and it’s supportive community with helping me achieve the body image I have always wanted – while never feeling healthier or stronger””. Read More
Daniel was introduced to CrossFit in 2006 after working for a national sports training company. Along with his wife, Merrilee, they founded CrossFit Main Line in 2012 and with a little luck, a lot of long hours and an unbelievable community behind them, they expanded the CrossFit Main Line brand to a second location, CrossFit R5.
Daniel was born and raised in Alabama, educated at Wake Forest University in North Carolina and has played baseball all around the country.Read More
Our CrossFit Ninjas
Keiko was first introduced to CrossFit in 2010 and it has been a big part of her life ever since. She started coaching the same year she started in Okinawa, Japan for the next 4 years. She also coached 2 years in Tokyo. She is a Japanese Translator for CrossFit HQ. She competed at the Asia regional as an athlete in the past.Read More
In attempt to enhance his functional fitness as a United States Marine, Raymond turned to CrossFit while he was deployed to Afghanistan in 2010. He fell in love with the varied workout regimen and its close-knit community of athletes, and continued to CrossFit long after his military service ended in 2014.
In June 2013, Steph visited her brother on Long Island and he convinced her to join him in this “crazy new workout” he was trying. One WOD and she was hooked. She was registered at CFML before she was back in PA and now is a staple at the box. Ten years ago, Steph made a serious commitment to her health – she lost over 120 pounds and has successfully maintained her healthy lifestyle. Read More
An attorney by trade, Mike spent his time out of the office running a little, lifting a little and, athletically, accomplishing very little. After spending more years than he could count on the the typical exercise treadmill, Mike found CrossFit in June 2011. The CrossFit approach to fitness – constantly varied functional movements performed at high intensity – clicked with him immediately. Since then, Mike has used CrossFit Read More
In the summer of 2012 after hearing a friend talk about his Crossfit experience, Lea decided to give it a try to differentiate her workouts. After the first workout there wasn’t a doubt that it was something she would stick with. Through the years, the constant challenge of movements and workouts did not disappoint and neither have the results.
Alex took this passion for fitness to West Chester University, where he earned a degree in Health & Physical Education along with Minors in Athletic Coaching and Health Sciences. He coached High School Track and Football, where he created fitness programs by applying the concepts and principles he learned in the classroom. Realizing that the 9-5 office Read More
Jena tried Crossfit for the first time in 2012 because she hardly had the strength to carry her heavy backpack around West Chester University. Now, years later, she feels extremely empowered each time she picks up a barbell, climbs a rope or strings together pull-ups (all of which seemed impossible when she first started).
Matt grew up playing competitive ice hockey, but while in college, fell into a routine of infrequent exercise and poor eating habits. After school, he committed himself to improving his nutrition and began an exercise regimen because he realized health was a driving force in many aspects of his life.
After being a run-of-the-mill “gym rat” for years, he realized that high intensity training was more his speed. Read More
Mark was a 3 sport athlete in high school (football, wrestling, and lacrosse) at Marple Newtown. After high school he played lacrosse at Millersville. In 2015, Mark got tired of his long and lonely gym workouts, so a friend recommended he try CrossFit. After taking his first class, Mark was hooked.
Following transitions into college and full-time work, Jose had achieved a consistent routine at a “globo gym” for a number of years, but the repetitive nature led to ebbing enthusiasm and modest results. Walking into CFML, he was met with programming and a community that was hard to pass up. He quickly found a passion for the sportRead More