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Locations
Pricing
CrossFit Youth
Free Trial Workout
Wednesday 11.14.18 & Thursday 11.15.18 Preteens & Teens
November 13, 2018
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CrossFit Kids
Warm-up
5 AMRAP
10 PVC orbits
10 PVC pass throughs
10 squats
100 m sprint
10 jumping jacks
Lift
Back squat 4×4
Push press 4×4
Deadlift 4×4