Thursday 11.8.18 & Friday 11.9.18 XFit Juniors

Warm-up

0-1 high knees
1-2 jumping jacks
2-3 plank hold shoulder taps
3-4 snake ups
4-5 butt kicks
5-6 broad jumps
6-7 bunny hops
7-8 lateral hops

Skill

pull up practice

Metcon

Every 2 minutes for 4 rounds
200 m run and 12 burpees
By | 2018-10-15T19:47:28+00:00 November 7th, 2018|CrossFit Kids|Comments Off on Thursday 11.8.18 & Friday 11.9.18 XFit Juniors