Monday 11.5.18 CrossFit

Box Brief

Let Coach Chelsey fix your…

11/11 Handstand Push-ups and Modifications

11/18 Handstand Holds and Handstand Walks

11am-12pm at Wayne

Email chelsey@crossfitmainline.com

CROSSFIT

Squat Clean 1RM

”Pavement”

4 Rounds

15 KBS

30 Double Unders

15 Goblet Squats

30 Double Unders

ENDURANCE

“Ride With Me”

3 Rounds

25 Cal Assault Bike

25 DUBS

25 DB Push Press

25 DUBs

25 DB Front Squats

25 DUBs

25 Hollow Rocks

25 DUBs

25 Cal Assault Bike

25 DUBs

By | 2018-11-04T16:29:29+00:00 November 4th, 2018|WOD|Comments Off on Monday 11.5.18 CrossFit