Monday 11.5.18 CrossFit

Box Brief

Let Coach Chelsey fix your…

11/11 Handstand Push-ups and Modifications

11/18 Handstand Holds and Handstand Walks

11am-12pm at Wayne

Email chelsey@crossfitmainline.com

CROSSFIT

Squat Clean 1RM

”Pavement”

4 Rounds

15 KBS

30 Double Unders

15 Goblet Squats

30 Double Unders

ENDURANCE

“Ride With Me”

3 Rounds

25 Cal Assault Bike

25 DUBS

25 DB Push Press

25 DUBs

25 DB Front Squats

25 DUBs

25 Hollow Rocks

25 DUBs

25 Cal Assault Bike

25 DUBs