Sunday 11.4.18 CrossFit

Box Brief

Let Coach Steph fix your….Clean

10:45am at Ardmore

CROSSFIT

“Snatch”

Build to 2RM, not TNG

“Clean + Jerk”

Build to 2RM, not TNG

“Overhead Squat”

Build to 3RM, from rack

ENDURANCE

3 x 12min

400m Run

20 Wall Balls

15 Cal Assault Bike

30 Push-Ups

15 Cal Assault Bike

20 Wall Balls

400m Run

By | 2018-10-29T13:30:42+00:00 November 3rd, 2018|WOD|Comments Off on Sunday 11.4.18 CrossFit