Saturday 11.3.18 CrossFit

Box Brief

Let Coach Chelsey fix your…

11/11 Handstand Push-ups and Modifications

11/18 Handstand Holds and Handstand Walks 11am-12pm at Wayne

Email chelsey@crossfitmainline.com

CROSSFIT

“3 Girls and a Hero”

Partner Up!

In 30min

Complete “Jackie”

–Then–

“Diane”

–Then–

“Barbara”

ENDURANCE

“3 Girls and a Hero”

Partner Up!

In 30min

Complete “Jackie”

–Then–

“Diane”

–Then–

“Barbara”

By | 2018-10-29T13:25:02+00:00 November 2nd, 2018|WOD|Comments Off on Saturday 11.3.18 CrossFit